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Sunday Sound Bath Meditation
March 24, 2024Time: 10:30 AM - 11:45 AM
Location: 3021 Brighton Henrietta Town Line Rd, Rochester, NY, 14623
Embark on a journey of tranquility and inner peace with our Sound Bath Meditation session, a profoundly immersive full-body listening experience designed to nurture your mind, body, and spirit. As you lie comfortably on a yoga mat, allow yourself to be enveloped in the etheric melodies of crystal singing bowls, the atmospheric harmony of chimes, and the grounding reverberations of gongs. The session is further enriched with the soothing rhythms of an ocean drum, creating a symphony of healing sounds.
The guided meditation gently leads you into a state of deep relaxation and mindfulness, enabling you to calm your nervous system and momentarily set aside the flurry of thoughts and ideas that occupy your consciousness.